Sunday Night MELT
A great way to start your week! Join a group of new and seasoned MELTers for a relaxing, full-Body MELT class. You'll need your soft MELT roller, Melt Balls, an extra-long resistance band, a towel or blanket, and a flat pillow or cushion. Each week there is a different focus, allowing you to impr...
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Tuesday Night MELT in-person
Join us for our weekly MELT session at Hudson Pilates in Washington Heights. In this welcoming, intimate setting you'll learn the basics or perfect your technique while making new friends. All levels, including absolute beginners!
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The Power of Threes in December!
Get back on track with your self-care! Follow targeted 30-minute sessions, 3 times a week for 3 weeks, to strengthen and stabilize your shoulders, hips and core. You'll need the soft MELT Roller and extra-long resistance band (6.5 feet) to participate. Let's get Powerful together!
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Free Zoom Consultation
New to MELT? Want to learn more about Edya's classes, workshops, or private sessions? Perhaps you would like to get away to a MELT Retreat? Let's connect and find the best option to begin your self-care journey!
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20 min
Hell's Kitchen MELT
Join MELT classes are Hell's Kitchen Pilates in their beautiful new studio: https://www.hellskitchenpilates.com
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Beginners Series
Learn the basics of the MELT Method in this easy two week series designed to help you feel better and move easier in the New Year! Each week, we will focus on one area of the body so you learn the techniques and positioning, and integrate the positive changes as we go along.
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The Power of Threes: Hands & Face
Got a hot date? Can't open the peanut butter? You need to learn to MELT your hands and face! Learn simple techniques to create noticeable improvement in your grip strength, wrist comfort, jaw pain and even plump up your cheeks with the MELT Balls. This series will be offered in 2026, dates to be...
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The Power of Threes: Feet
Have sore feet at the end of the day? Struggle with balance and coordination? Or are you training for a marathon? Whether you are a couch potato or a superior athlete, we all depend on our feet to take us where we need to go. Treat your feet well with the MELT Foot Treatments. Learn how to prepar...
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Special MELT class
Have a special MELT class with Edya!
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The Power of Threes in January 2026!
This year, get back on track with your self-care! Follow targeted 33-minute sessions, 3 times a week for 3 weeks, to strengthen and stabilize your shoulders, hips and core. You'll need the soft MELT Roller and extra-long resistance band (6.5 feet) to participate. Let's get Powerful together!
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The Power of Threes in February
Get back on track with your self-care! Follow targeted 30-minute sessions, 3 times a week for 3 weeks, to strengthen and stabilize your shoulders, hips and core. You'll need the soft MELT Roller and extra-long resistance band (6.5 feet) to participate. Let's get Powerful together!
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The Power of Threes in November
Get back on track with your self-care! Follow targeted 30-minute sessions, 3 times a week for 3 weeks, to strengthen and stabilize your shoulders, hips and core. You'll need the soft MELT Roller and extra-long resistance band (6.5 feet) to participate. Let's get Powerful together!
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The Power of Threes in March!
Get back on track with your self-care! Follow targeted 33-minute sessions, 3 times a week for 3 weeks, to strengthen and stabilize your shoulders, hips and core. You'll need the soft MELT Roller and extra-long resistance band (6.5 feet) to participate. Let's get Powerful together!
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The Power of Threes in April
Get back on track with your self-care! Follow targeted 33-minute sessions, 3 times a week for 3 weeks, to strengthen and stabilize your shoulders, hips and core. You'll need the soft MELT Roller and extra-long resistance band (6.5 feet) to participate. Let's get Powerful together!
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The Power of Threes in May
Get back on track with your self-care! Follow targeted 33-minute sessions, 3 times a week for 3 weeks, to strengthen and stabilize your shoulders, hips and core. You'll need the soft MELT Roller and extra-long resistance band (6.5 feet) to participate. Let's get Powerful together!
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The Power of Threes in June
Get back on track with your self-care! Follow targeted 33-minute sessions, 3 times a week for 3 weeks, to strengthen and stabilize your shoulders, hips and core. You'll need the soft MELT Roller and extra-long resistance band (6.5 feet) to participate. Let's get Powerful together!
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The Power of Threes in July
Stay on track with your self-care! Follow targeted 33-minute sessions, 3 times a week for 3 weeks, to strengthen and stabilize your shoulders, hips and core. You'll need the soft MELT Roller and extra-long resistance band (6.5 feet) to participate. Let's get Powerful together!
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