Learn to use the Body Buffer, a simple and affordable way to hydrate the superficial layer of connective tissue, relax muscle tension, and sooth the nervous system. In this intro workshop, we cover the benefits, contraindications, and methods of buffing. Buff yourself, buff your friend or partner, and have fun! Please note that you will need to own a Buffer to follow along. Body Buffers can be purchased on Amazon (adjustable speed car buffers work too!) or through my website.
