Join the very first day of Edya's signature series, the Power of Threes. Learn one MELT Move each, to strengthen your shoulder girdle, pelvic girdle and NeuroCore. Like how you feel afterwards? Then sign up for the full series, for 3 classes a week for 3 weeks. Check out the Po3 under "Offerings" to register.
In this video, we cover:
The Rest Assess
Rebalance Sequence with the Single Leg Lift and the Arm & Hammer
Inner Thigh Lift
Rest Reassess
