Try out a Standing Day from Edya's signature series, the Power of Threes. Every week for 3 weeks, there are 3 classes. And every second day features MELT Moves from a standing position to challenge our balance and NeuroCore activation. It's challenging but fun!
In this video, we cover:
Standing Body Scan and Toe Lift Assess
Seated Compression as prep
Side Planks
Hip Hero against the wall
Side Arm Raises and Shoulder Floats
Standing Body Scan and Toe Lift Reassess
