Improve your stability with Edya's signature series, the Power of Threes. Learn one MELT Move each, to strengthen your shoulder girdle, pelvic girdle and NeuroCore. Like how you feel afterwards? Then sign up for the full series, for 3 classes a week for 3 weeks. Check out the Po3 under "Offerings" to register.
In this video, we cover:
Upper Body Compression as prep
Rib Glide as prep
Rebalance Sequence with Rib Curl and Oblique Rib Curl
Quadroped Arm Fans
Knee Knockers
